Body & Mind Workout

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The Easter holidays can bring a sluggish feeling after all those Easter eggs! Let's shift that feeling quickly with our free feel-good full body workout, which works both your body and mind. 

You can do this workout in the house or at the gym, you only need a small amount of space and a pair of hex dumbbells. This feel good workout has everything you need to switch up your mood and movement. Starting with a quick cardio warm up, then slowing it down to a full body stretch, followed by some light exercises and lastly weights.

Lets get those endorphins following and muscles pumping! 

Equipment you need from Peak Supps®


 

Warm Up

Let's warm up those muscles and get the blood pumping!

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Sets  3
Reps 60 / 30 on each leg

 

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Sets  3
Reps 60 seconds

 

Full Body Stretch

Let's slow it down and make sure we have a good range of movement on our joints.

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Take it slow, start from your head and work your way down to your toes, stretching every muscle and circulating each joint. Hold each stretch for 5 seconds and repeat twice. Focus on your breathing.

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Make your way onto the floor and stretch your full body by laying flat on the floor. Hold the stretch for about 30 seconds, repeat 3 times. Control your breathing and focus on your breath work. In between the stretch completely relax your position and muscles.

Exercise / HIIT

Complete these exercises as quickly as possible but with a good form and controlled.

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Reps 20
Sets 2

Use your knees if you're unable to do the full press-up.

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Reps 30
Sets 3

 

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Reps 10
Sets 1

Keep your leg raises as slow and controlled as possible. 

Weights

Let's go heavy! Complete these exercises with weights as heavy as possible whilst keeping a good & comfortable form.


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Reps 12
Sets 5
Weights As heavy as possible whilst keeping a good & comfortable form

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Reps 15 on each leg
Sets 2
Weight As heavy as possible whilst keeping a good & comfortable form


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Reps 10 on each arm
Sets
Weights As heavy as possible whilst keeping a good & comfortable form


Tried the workout? Let us know & share your experience with us - Leave a comment below or post a picture on Instagram, tag @peaksupps or #peaksupps and get a repost from us! 

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