This blog has our top 4 upper and lower body explosive exercises which you can perform at-home or in the gym and with or without equipment. Perfect for anyone looking for exercises which you can incorporate into all types of workouts like HIIT, cardio, plyometric, and strength training.

The benefits of explosive training has been studied for years, exercises like explosive press ups also know as plyo press ups with the “jumping” element is added to the exercise to make it more challenging and explosive. Many athletes perform plyo press ups to help improve their strength, endurance, and speed, plyo press ups can also help burn fat and build muscle. 

For higher difficulty and intensity make sure to add resistance bands and weights to each exercises. Use the most appropriate exercise accessories for each exercise and your ability for example; knee-up jump lunges hex dumbbells' would be ideal due to the exercise being on one leg having a weight either side of you would make the movement easier for balance (for more advanced and isometric movements a single kettle bell would increase difficulty of the movement (products below)