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Home Workout Accessories
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Top 10 Ways To Connect With Nature To Reduce Stress
Mind© a mental health & wellbeing charity explain; How nature can benefit mental health?
Spending time in green space or bringing nature into your everyday life can benefit both your mental and physical wellbeing. For example, doing things like growing food or flowers, exercising outdoors or being around animals can have lots of positive effects. It can:
- improve your mood
- reduce feelings of stress or anger
- help you take time out and feel more relaxed
- improve your physical health
- improve your confidence and self-esteem
- help you be more active
- help you make new connections
- provide peer support.(2)
Exercise Ideas To Do Outside:
- Walking / run
- Sprint intervals
- Light resistance band exercises
- Weight circuits
- Stretching with long resistance bands
- HIIT workouts (with or without equipment)
- Kettle bell workouts
- Hula hooping
- Recovery work with self massage tools
If you're looking for high quality workout accessories for a fraction of the market price, take a look at our home workout accessory collection. We have a workout accessory for every workout, with our forever expanding range of workout equipment from; heavy duty weights, light resistance bands, to cardio accessories like skipping ropes.
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IMPORTANT NOTICE* Advice is for information only and should not replace medical care. Please check with your GP before trying any remedies.
Sources tagged within blog & below:
British Heart Foundation