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Breast Cancer Awareness Competition!
Where doing a competition!!! Every October, people all over the world show their support for people affected by breast cancer. To help play our part in spreading awareness and to encourage you and your mates to check your boobs and pecs regularly. -
Matcha Oats
This bowl of matcha oats is packed with protein and health benefits. -
Protein Berry Blast Smoothie
This smoothie hits you with a blast of berries and then protein! -
Couch to 5k programme!
It is getting colder but that doesn't mean we should be hiding inside - We are encouraging people to get out, get some fresh air and join our couch to 5k! -
Meet our new athlete Laura Hayter
Introducing our new Peak Athlete Laura Hayter a fitness and wellness social media influencer and domestic abuse public speaker. -
Self Care Sunday Series 01
Over the next few weeks, we will be doing a Selfcare Sunday Series. We want to remind you to take time out of your day to give yourself some love & care. -
How to make a healthy pizza
Change up your pizza base and make your own this weekend! It's simple, less calorific and good fun! Here are 7 ingredients you can swap your overfilling thick stuffed crust for... -
Kale Crisps
Swap your unsatisfying, greasy crisps for this baked kale snack! -
What fat burners are best suited to you?
There are so many different types of fat burners, how do you know which one is right for you? And do fat burners actually work? Read on to find out more. -
Quick and cheap vanilla matcha latte
We're all guilty of going out a few too many times for an overpriced hot beverage. Here's a quick and tasty alternative that won't break the bank! -
Stuffed protein cookies
Ok, we have found the ultimate Friday night treat! Try this mouth-watering, guilt free recipe. -
Peaches and Cream Proats
Here's a high protein oatmeal bowl to start the day off with! -
3 Ingredients Chocolate Fudge Slice
All you need 3 ingredients, 30 minutes and a love for chocolate, then you can indulge in this deliciously gooey bar of goodness! -
Meet our newest athlete Tess Lhermitte-Russell!
Interview with Tess Lhermitte-Russell about her HIIT training routine, career and fitness lifestyle as a student.