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Fight Fat with Conjugated Linoleic Acid (CLA)
In this blog, we explain what Conjugated Linoleic Acid is! -
3 Shoulder Workouts - How to keep your boulders this summer!
Grab your dumbbells, kettlebells, resistance bands, tins and water bottles & try these killer upper body /shoulder workouts! -
Egg Muffins
Egg muffins are low carb, filling and perfect for meal prep! Whether you’re on a low carb (keto diet), or you need something quick to grab, egg muffins are the go-to meal prep and healthy breakfast or snack. Once you start experimenting with egg muffins you start to feel like an experimental chef who deserves a Michelin star. There is no limit to what you can't... -
Healthy Habits To Adapt This Summer
Creating a routine in these uncertain times is crucial for some and super important for your mental health. Here's a simple and easy to follow daily routine which can keep you busy and on track! -
Adding protein powder to soup - Pea Protein Soup Recipe
Mixing protein powder into soup sounds unusual but it's a great way to get more protein into your diet. Check out our quick pea soup recipe using pea protein. -
Top 5 Mental Health Benefits of CBD
“One of the main advantages of (CBD) is that it is safe and seems to be very well tolerated, making it in some ways an ideal treatment.” -
Protein & Multivitamin Smoothie
Check out our new ready-made, on-the-go nutritional smoothie. Full of the right nutrition to support muscle and cognitive function, maintaining energy and supporting metabolism. -
Healthy Ice Lollies
Try our quick and healthy summer ice-lollies! -
Massage Balls; How Do They Work?
The accessory that can help with injury prevention, recovery and care for your body. -
Butter Scotch Protein Pancakes Recipe
Introducing our easy butterscotch pancakes recipe. With only 6 ingredients and 2 minutes preparation. These pancakes make the best easy to make breakfast or brunch recipe. -
Strawberry and Cinnamon Protein Porridge
If you're looking for a breakfast that is fulfilling, healthy and tasty (seriously tasty). Look no further than our strawberry and cinnamon protein porridge. -
Immunity Blend Watermelon Smoothie
Looking for a super simple smoothie, which doesn't take long, can boost your immunity and still taste delicious? Try our watermelon immunity booster smoothie. We promise it only takes 5 minutes and tastes as good as it looks! -
Iced Protein Coffee
At Peak Supps we are big coffee lovers and always coming up with new coffee recipes. Here's one of our Iced Protein Coffee recipes using Marine Collagen Protein. -
The Big Walk
Peaks Supps is proud to be supporting The Big Walk in aid of Prostate Cymru We are encouraging people of all ages and fitness levels to walk 26 miles over the month of July. If you enter The Big Walk event before June 30th you will be entered into the prize draw with a chance to win a health and well-being bundle and pre/post-walk accessories!